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   <title>The Jumpers Blog</title>
   <link>http://www.track-and-field-jumpers.com/Jumpers-blog.html</link>
   <description>The Track And Field Jumpers Blog will keep you up-to-date with any additions or changes that take place on track-and-field-jumpers.com. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.track-and-field-jumpers.com/Jumpers-blog.html#">Jumpers</category>
   <pubDate>Sat, 31 Jul 2010 16:33:29 GMT</pubDate>
   <lastBuildDate>Sat, 31 Jul 2010 16:33:29 GMT</lastBuildDate>
   <copyright>track-and-field-jumpers.com</copyright>
   <item>
    <title>Penetrate</title>
    <link>http://www.track-and-field-jumpers.com/penetrate.html</link>
    <description>Put your pole in the box, and penetrate</description>
    <pubDate>Sat, 31 Jul 2010 16:33:24 GMT</pubDate>
   </item>
   <item>
    <title>Sail</title>
    <link>http://www.track-and-field-jumpers.com/sail.html</link>
    <description>It is easy to use the long jump sail technique, and comes naturally to me. I have been jumping for a while now and I am now looking to move on to a Hitch</description>
    <pubDate>Thu, 10 Jun 2010 01:50:02 GMT</pubDate>
   </item>
   <item>
    <title>Gravity</title>
    <link>http://www.track-and-field-jumpers.com/gravity.html</link>
    <description>Gravity is overrated</description>
    <pubDate>Wed, 19 May 2010 01:35:32 GMT</pubDate>
   </item>
   <item>
    <title>Enjoy the ride</title>
    <link>http://www.track-and-field-jumpers.com/enjoy-the-ride.html</link>
    <description>Run hard, plant high, Enjoy the ride</description>
    <pubDate>Wed, 19 May 2010 01:34:54 GMT</pubDate>
   </item>
   <item>
    <title>Raise The Bar</title>
    <link>http://www.track-and-field-jumpers.com/raise-the-bar.html</link>
    <description>Keep raising the bar</description>
    <pubDate>Thu, 13 May 2010 02:12:02 GMT</pubDate>
   </item>
   <item>
    <title>Getting HIgh</title>
    <link>http://www.track-and-field-jumpers.com/getting-high.html</link>
    <description>Getting High...It&#39;s addicting</description>
    <pubDate>Thu, 13 May 2010 02:11:12 GMT</pubDate>
   </item>
   <item>
    <title>Coach howard</title>
    <link>http://www.track-and-field-jumpers.com/coach-howard.html</link>
    <description>Poles aren&#39;t luggage... don&#39;t take them with you</description>
    <pubDate>Thu, 13 May 2010 02:10:49 GMT</pubDate>
   </item>
   <item>
    <title>High Jump Approach Drill</title>
    <link>http://www.track-and-field-jumpers.com/high-jump-approach-drill.html</link>
    <description>1) Take a 2 or 4 stride lead into a checkpoint. 2) Make sure the non take off foot hits this checkpoint. 3) This is followed by a 5 stride approach to</description>
    <pubDate>Thu, 13 May 2010 02:10:14 GMT</pubDate>
   </item>
   <item>
    <title>Cowboy Up</title>
    <link>http://www.track-and-field-jumpers.com/cowboy-up.html</link>
    <description>1) Remove the bar and standards. 2) Take extra mat and place it in front of the pit. 3) Lay it up on its side so it is above the actual pit. 4) Place the</description>
    <pubDate>Thu, 13 May 2010 02:07:35 GMT</pubDate>
   </item>
   <item>
    <title>We know where to stick our poles.</title>
    <link>http://www.track-and-field-jumpers.com/we-know-where-to-stick-our-poles.html</link>
    <description>We know where to stick our poles</description>
    <pubDate>Sat, 01 May 2010 04:26:31 GMT</pubDate>
   </item>
   <item>
    <title>lightning</title>
    <link>http://www.track-and-field-jumpers.com/lightning.html</link>
    <description>High voltage</description>
    <pubDate>Thu, 15 Apr 2010 01:14:15 GMT</pubDate>
   </item>
   <item>
    <title>single step hitch technique</title>
    <link>http://www.track-and-field-jumpers.com/single-step-hitch-technique.html</link>
    <description>It helps me to gain a good height with which I can make a jump 8.87meter, according to me it is the best technique</description>
    <pubDate>Tue, 23 Mar 2010 00:51:38 GMT</pubDate>
   </item>
   <item>
    <title>Track And Field Jumpers Video Coaching</title>
    <link>http://www.track-and-field-jumpers.com/jumpers-video-coaching.html</link>
    <description>Track and field jumpers and coaches - if you are struggling, and need some coaching help, look here...</description>
    <pubDate>Sat, 20 Mar 2010 15:52:44 GMT</pubDate>
   </item>
   <item>
    <title>Vault quots</title>
    <link>http://www.track-and-field-jumpers.com/vault-quots.html</link>
    <description>Remeber that after you stick you pole in, pull back and twist</description>
    <pubDate>Sat, 20 Mar 2010 15:12:10 GMT</pubDate>
   </item>
   <item>
    <title>end of the day</title>
    <link>http://www.track-and-field-jumpers.com/end-of-the-day.html</link>
    <description>1 more vault coach! i swear 1 more</description>
    <pubDate>Sat, 20 Mar 2010 15:11:31 GMT</pubDate>
   </item>
   <item>
    <title>Drugs are bad but we still get high</title>
    <link>http://www.track-and-field-jumpers.com/drugs-are-bad-but-we-still-get-high.html</link>
    <description>Drugs are bad but we still get high</description>
    <pubDate>Sat, 13 Mar 2010 23:09:02 GMT</pubDate>
   </item>
   <item>
    <title>uzi</title>
    <link>http://www.track-and-field-jumpers.com/uzi.html</link>
    <description>Jump high or don&#39;t jump at all</description>
    <pubDate>Sat, 13 Mar 2010 23:08:33 GMT</pubDate>
   </item>
   <item>
    <title>crazy</title>
    <link>http://www.track-and-field-jumpers.com/crazy.html</link>
    <description>You look just crazy enough to be a pole vaulter</description>
    <pubDate>Fri, 05 Mar 2010 02:58:58 GMT</pubDate>
   </item>
   <item>
    <title>&quot;TO THE WEATHER MAN&quot;</title>
    <link>http://www.track-and-field-jumpers.com/to-the-weather-man.html</link>
    <description>The air is thin up her</description>
    <pubDate>Fri, 05 Mar 2010 02:58:31 GMT</pubDate>
   </item>
   <item>
    <title>Do pole vault</title>
    <link>http://www.track-and-field-jumpers.com/do-pole-vault.html</link>
    <description>Raise your standards, try pole vaul</description>
    <pubDate>Thu, 25 Feb 2010 23:05:56 GMT</pubDate>
   </item>
   <item>
    <title>Hang technique</title>
    <link>http://www.track-and-field-jumpers.com/hang-technique.html</link>
    <description>This is the best technique!  This long jump technique works so well.  I love the feeling I get of just hanging in the air.  It feels like I jump so much</description>
    <pubDate>Sun, 21 Feb 2010 01:46:49 GMT</pubDate>
   </item>
   <item>
    <title>Pole Vault Quotes</title>
    <link>http://www.track-and-field-jumpers.com/pole-vault-quotes.html</link>
    <description>Looking for pole vault quotes? If so, you have come to right place. Check out this page to see some of the best. </description>
    <pubDate>Sun, 21 Feb 2010 01:32:17 GMT</pubDate>
   </item>
   <item>
    <title>In-Air Long Jump Techniques</title>
    <link>http://www.track-and-field-jumpers.com/long-jump-techniques.html</link>
    <description>There are three different long jump techniques used while the athlete is in the air.  Each one has its benefits and weaknesses. You can find these styles here.</description>
    <pubDate>Sun, 21 Feb 2010 01:31:15 GMT</pubDate>
   </item>
   <item>
    <title>Hitch Kick</title>
    <link>http://www.track-and-field-jumpers.com/hitch-kick.html</link>
    <description>I use the hitch kick because it has given me the best advantage to keep my legs up longer.  The longer I can hold my legs up, it seems like the farther</description>
    <pubDate>Sun, 21 Feb 2010 01:22:31 GMT</pubDate>
   </item>
   <item>
    <title>Sports Clips of Track And Field Jumpers</title>
    <link>http://www.track-and-field-jumpers.com/sports-clips-jumpers.html</link>
    <description>Instead of searching for sports clips of track and field jumpers online, you can go to the one spot where only jumping videos are posted. That is here...</description>
    <pubDate>Sun, 21 Feb 2010 00:55:01 GMT</pubDate>
   </item>
   <item>
    <title>High Jump Drills For Better Performance</title>
    <link>http://www.track-and-field-jumpers.com/high-jump-drills.html</link>
    <description>High Jump Drills are important to use during training.  Used correctly, they will develop consistency, and increase performance.</description>
    <pubDate>Sun, 21 Feb 2010 00:29:35 GMT</pubDate>
   </item>
   <item>
    <title>Javier Sotomayor Video</title>
    <link>http://www.track-and-field-jumpers.com/javier-sotomayor-video.html</link>
    <description>Javier Sotomayor currently holds the the Indoor and outdoor high jump world records.  You will be able to see him in action here... </description>
    <pubDate>Sun, 21 Feb 2010 00:16:08 GMT</pubDate>
   </item>
   <item>
    <title>Long Jump Video Of The 2000 Olympics</title>
    <link>http://www.track-and-field-jumpers.com/long-jump-video-4.html</link>
    <description>Long Jump Video of one of the 2000 Olympic Games. One of the most exciting competitions ever!</description>
    <pubDate>Sun, 23 Aug 2009 14:25:12 GMT</pubDate>
   </item>
   <item>
    <title>Long Jump Video Of Irving Saladino</title>
    <link>http://www.track-and-field-jumpers.com/long-jump-video3.html</link>
    <description>Want to see long jump video of one of the top ten farthest jumps ever?  Then click here!</description>
    <pubDate>Sun, 23 Aug 2009 14:19:25 GMT</pubDate>
   </item>
   <item>
    <title>Jumpers Training Tips And Techniques For Increased Performance</title>
    <link>http://www.track-and-field-jumpers.com/index.html</link>
    <description>The complete online track and field guide for Jumpers! Learn how to improve performance, and beat the competition through proper training and techniques.</description>
    <pubDate>Tue, 21 Jul 2009 14:05:18 GMT</pubDate>
   </item>
   <item>
    <title>Track And Field Jumpers Farther And Higher E-Zine</title>
    <link>http://www.track-and-field-jumpers.com/track-and-field-jumpers-ezine.html</link>
    <description>The Farther And Higher E-Zine is the premier resource for the Track And Field jumping events. Sign up here and gain exclusive access to a hidden presentation. </description>
    <pubDate>Mon, 27 Apr 2009 04:39:56 GMT</pubDate>
   </item>
   <item>
    <title>Long Jump Video Of Ivan Pedroso</title>
    <link>http://www.track-and-field-jumpers.com/long-jump-video2.html</link>
    <description>Check out this long jump video of Ivan Pedroso jumping one of the farthest distances ever.</description>
    <pubDate>Fri, 17 Apr 2009 04:11:12 GMT</pubDate>
   </item>
   <item>
    <title>Long Jump Video Of Carl Lewis</title>
    <link>http://www.track-and-field-jumpers.com/long-jump-video.html</link>
    <description>In this long jump video you will see one of the greatest jumpers of all time.  Watch Carl Lewis perform here...</description>
    <pubDate>Fri, 17 Apr 2009 03:57:34 GMT</pubDate>
   </item>
   <item>
    <title>Track And Field Jumpers Site Search</title>
    <link>http://www.track-and-field-jumpers.com/sitesearch.html</link>
    <description>Looking for specific information on Track And Field Jumpers.com?  Use this page to search whatever you are looking for</description>
    <pubDate>Sat, 11 Apr 2009 20:05:11 GMT</pubDate>
   </item>
   <item>
    <title>High Jump Approach</title>
    <link>http://www.track-and-field-jumpers.com/high-jump-approach.html</link>
    <description>A high jump approach needs to be consistent! To develop consistency, an athlete needs to know how to blend all of the elements together correctly...  </description>
    <pubDate>Mon, 30 Mar 2009 01:32:20 GMT</pubDate>
   </item>
   <item>
    <title>Javier Sotomayor </title>
    <link>http://www.track-and-field-jumpers.com/javier-sotomayor.html</link>
    <description>Who is Javier Sotomayor and what does he have to do with the high jump? Why are there questions surrounding his accomplishments? Look here to find out.</description>
    <pubDate>Sun, 29 Mar 2009 23:22:05 GMT</pubDate>
   </item>
   <item>
    <title>Fosbury Flop Video</title>
    <link>http://www.track-and-field-jumpers.com/fosbury-flop-video.html</link>
    <description>On this page you can watch Dick Fosbury using his fosbury flop high jump technique to successfully clear the bar.  Check it out! </description>
    <pubDate>Sun, 29 Mar 2009 21:41:56 GMT</pubDate>
   </item>
   <item>
    <title>Blanka Vlasic Video</title>
    <link>http://www.track-and-field-jumpers.com/blanka-vlasic-video.html</link>
    <description>Blanka Vlasic is one of the greatest high jumpers of all time!  You need to see for yourself what she can do.  Look here to see her in action.</description>
    <pubDate>Sun, 29 Mar 2009 19:59:41 GMT</pubDate>
   </item>
   <item>
    <title>High Jump World Record - Women&#39;s Outdoor</title>
    <link>http://www.track-and-field-jumpers.com/high-jump-world-record-video-women-outdoor.html</link>
    <description>Where do you find video of the high jump world record for women?  Right here on this page.  Click to see it!</description>
    <pubDate>Sun, 29 Mar 2009 19:41:10 GMT</pubDate>
   </item>
   <item>
    <title>High Jump World Record - Women&#39;s Indoor</title>
    <link>http://www.track-and-field-jumpers.com/high-jump-world-record-video-women-indoor.html</link>
    <description>The indoor High Jump World record for women was set by Kajsa Bergqvist. You can watch that jump here...</description>
    <pubDate>Sun, 29 Mar 2009 19:32:11 GMT</pubDate>
   </item>
   <item>
    <title>World record High Jump Men - Indoor </title>
    <link>http://www.track-and-field-jumpers.com/world-record-high-jump-video-indoor.html</link>
    <description>On this page is video of the indoor World Record High Jump.  This record was set by Cuba&#39;s Javier Sotomayor.  Click here to see it!</description>
    <pubDate>Sun, 29 Mar 2009 19:21:19 GMT</pubDate>
   </item>
   <item>
    <title>World record High Jump - 2.45 meters</title>
    <link>http://www.track-and-field-jumpers.com/world-record-high-jump-video-245.html</link>
    <description>Looking for World Record High Jump video?  This page shows Javier Sotomayor clearing 2.45 meters.</description>
    <pubDate>Sun, 29 Mar 2009 19:04:29 GMT</pubDate>
   </item>
   <item>
    <title>World Record High Jump Men - 2.44 meters</title>
    <link>http://www.track-and-field-jumpers.com/world-record-high-jump-video-244.html</link>
    <description>To find video of the World Record High Jump look here.  This page shows Javier Sotomayor&#39;s 2.44 meter record.</description>
    <pubDate>Sun, 29 Mar 2009 18:10:10 GMT</pubDate>
   </item>
   <item>
    <title>World Record High Jump - 2.43M</title>
    <link>http://www.track-and-field-jumpers.com/world-record-high-jump-video-243.html</link>
    <description>The World Record High Jump video of Javier Sotomayor&#39;s amazing Outdoor clearance of 2.43 Meters can be found here.</description>
    <pubDate>Sun, 29 Mar 2009 17:49:55 GMT</pubDate>
   </item>
   <item>
    <title>Women&#39;s High Jump Video Of Perfection</title>
    <link>http://www.track-and-field-jumpers.com/high-jump-video-women5.html</link>
    <description>In this Women&#39;s High Jump Video, perfection takes place! This is one you really have to see.</description>
    <pubDate>Sun, 29 Mar 2009 17:29:44 GMT</pubDate>
   </item>
   <item>
    <title>High Jump Video - Women&#39;s 2004 Olympics</title>
    <link>http://www.track-and-field-jumpers.com/high-jump-video-women4.html</link>
    <description>This page includes high jump video of the Women jumping in the 2004 Olympic Games in Athens.  Look here to see the competition.</description>
    <pubDate>Sun, 29 Mar 2009 17:20:34 GMT</pubDate>
   </item>
   <item>
    <title>Women&#39;s High Jump Video Of The 2000 Olympics</title>
    <link>http://www.track-and-field-jumpers.com/high-jump-video-women3.html</link>
    <description>Here is some great high jump video showcasing the Women of the 2000 Olympic Games. Click on this link to watch the best.</description>
    <pubDate>Sun, 29 Mar 2009 17:13:02 GMT</pubDate>
   </item>
   <item>
    <title>Great High Jump Video of Women!</title>
    <link>http://www.track-and-field-jumpers.com/high-jump-video-women2.html</link>
    <description>Want to see high jump video of some of the best female jumpers, then look on this page...</description>
    <pubDate>Sun, 29 Mar 2009 17:04:05 GMT</pubDate>
   </item>
   <item>
    <title>Women&#39;s High Jump Video </title>
    <link>http://www.track-and-field-jumpers.com/high-jump-video-women.html</link>
    <description>This is a great high jump video of the Women progressing from 2 meters to 2.09 meters. You have to watch this...</description>
    <pubDate>Sun, 29 Mar 2009 16:55:31 GMT</pubDate>
   </item>
   <item>
    <title>High Jump Video of Donald Thomas</title>
    <link>http://www.track-and-field-jumpers.com/high-jump-video9.html</link>
    <description>This page includes high jump video of Donald Thomas. Look here to see who is arguably the most naturally gifted high jumper ever. </description>
    <pubDate>Sun, 29 Mar 2009 16:38:21 GMT</pubDate>
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